Creative Mondays
- Ana Sanduta
- 8 hours ago
- 3 min read
A natural nootropic for connection, curiosity, and creativity — gifted to your brain twice a month!
Creative Mondays is a natural extension of my daily neurocoaching work — a complementary space where creative expression supports processes of self-exploration, integration, and balance.
In coaching, we work through guided reflection and powerful questions.
Here, we allow the answers to emerge through play, curiosity, and presence.
We live in a time of growing uncertainty — socially, politically, economically, ecologically, and technologically.
All of this weighs heavily on our nervous system, generating anxiety, fear, energetic exhaustion, even depression and panic attacks.
In this context, a gentle, creative, and supportive space is more than a luxury — it's a form of mental hygiene.
A place where the mind can detach from anxious stimuli and return to a state of balance.
Through simple acts of creation, we activate both hemispheres of the brain, generate current impulses, and by anchoring into the safety branch of the vagus nerve, we can rediscover our own thread in a world that often feels chaotic.
What is Creative Mondays?
It’s a free online meetup designed for curious, sensitive, and creative minds.
A space for those seeking personal and practical tools to better navigate the noise and rush of our times.
We meet on the first weekday, twice a month, from 6:30 PM to 8:00 PM (EET) on Zoom — for 90 minutes of personal creation, with no pressure and no fixed rules.
Mondays aren’t about grass that won’t grow — they’re about ideas ready to sprout!
It’s not a course.
It’s not a typical workshop.
It’s a living space, where everyone creates in their own way, at their own pace.
What does “creativity” mean here?
Any form of free expression.
You don’t need artistic talent or prior experience.
You can draw, sew, write, sculpt, edit videos, sketch ideas, make collages, crochet, cook — anything.
Everything is welcome.
What matters most is that you gift yourself this time.
Creative Mondays is for you if:
– you have unfinished projects or unexplored ideas,
– you can’t seem to find the “right” moment,
– you need a creative focus space, energized by like-hearted people,
– you want to feel inspired and also be a source of inspiration,
– you don’t have time to go offline,
– you don’t have a live environment that supports creative flow.
What happens during a session?
– We meet on Zoom.
– We share the evening’s intention.
– Everyone works on something creative at their own rhythm.
– At the end, we take a moment to share — to inspire each other.
– Sometimes we collaborate spontaneously — we might sketch together, or explore how to improve grandma’s apple pie recipe.
It’s about the process, not about results or evaluation.
Why join?
Because on your own, you might not give yourself this time.
Because in a group, a special kind of magic happens.
Because maybe you need a safe, vibrant, authentic space where you can create and connect with others who share similar values.
Because maybe your mind needs to stretch creatively and return to yourself this way.
Because maybe you need a pause — one that nourishes, not just slows you down.
Let’s inspire, play, and support each other creatively!
In May, we meet for Creative Mondays on the 12th and the 26th. Creative Mondays for inner balance!
תגובות